BearFit - Team Shuttle Workout

In Teams of 2 - 5 rounds each of:
20m Lunges
30m Waiters Walk - 15kg Dumbell
30m One Arm Sandbag Farmers Carry
Swap Arms
30m One Arm Sandbag Farmers Carry
30m Waiters Walk
20m Lunges

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BearFit - Team Shuttle Workout

Does it feel like your fitness results are stuck?

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