Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen's Toes Workout
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Helen Workout
3 Rounds for time
400m run
21 KBS 1.5/1p
12 Pull ups
I got served by the pull ups...end of story! Need to work on those desperately.
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Elizabeth Workout
21-15-9: Squat Cleans (135#), Ring-dips
Chalk this one up under the not category. I did the recommended weight, but most were not recommended depth
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Double Unders, Kettle Bell Snatch, Wall Balls Workout
100 Double Unders
then
4 Rounds of
20 KB Snatches (1.5p/1.0p)
20 Wall Balls (20 lb/15 lb)then
100 Double Unders
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Helene Workout
FIRE-BREATHER
Skill:
10 Min
Handstand Push Up Work
Focus: Up the Ante!! Use Rings, Parallettes, Plates, etcWOD:
"Helene"
3Rds
400M Run
21 Sumo Deadlift High Pull 95/65lbs
12 Burpees -
Annie Workout
Lift: (115lbs for 15)
OHSQ
Work up to 2 sets of 15 for max weightWOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups - Anchored