9.9.2025 Strength Workout
Alternate A1 / A2
A1. Push press – 5/5/4/3 @ 75+%, Rest 1:00 before A2
A2. Pendlay row – 3 x 10 @ RPE 7-8 (2-3 RIR), Rest 2:00 before A1
– Do your first set @ or around 75%1RM push press, then build up as the reps decrease over the remaining sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!