Kettlebell Workout
A)
EMOM 24’
1: 1 dead snatch to curtsy lunge each leg
2: 1 clean to 8 goblet squat
3: 5/5 kickstand deadlift
B)
3 rounds for max unbroken reps of:
-alternating shoulder press
-push up on KBs
-double KB hang clean
3’ rest between
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