Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly Lifting Workout
Weightlifting
Snatch - (40kgx3x2, 50kgx2x3, 60kgx1x3)
3x1 Power Clean + 5 Front Squats (75kg - 80kg - 85kg)
3x5 Single-Leg Hip Thrusts + 5 Dumbbell Rollouts -
Oly Lifting Workout
Weightlifting
Snatch - (40kgx3x2, 50kgx2x3, 60kgx1x3)
3x1 Power Clean + 5 Front Squats (75kg - 80kg - 85kg)
3x5 Single-Leg Hip Thrusts + 5 Dumbbell Rollouts -
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Wallball + power snatch + ring dips Workout
WOD #1: Tabada
Wallballs
about 60 - 7 was lowest score for roundRest 3 Minutes
7 Minute AMRAP
7 Power Snatch (65)
9 Ring Dips (mostly banded)
Finished 3 rounds -
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Back squats & Push Press/Situps Workout
Back Squats
7-7-5-5-5-3-3-3
(185,185,225,225,245,275,295)10-1 Push press 135#
20-2 Situps
8:352 attempts at max rep double unders: 52
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Snatch, C&J, Front Squat Workout
Snatch to Max - 210# PR
C&J to Heavy - 225, 245 failed
Front Squat - 5 singles at 275, failed at 295No knee wraps or belts
20,15 of Barbell curl and Ring Dips
10 rounds of 30:30 row
meters rose by ~5 starting at 145, to 160, backed off and worked back up