Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-9-2012 Workout
Team WOD
3000 M or 5 Rounds
200 M Row - Rotate on Completion
Push Press - for Reps - 498
KB Swings - for Reps - 335
Dips - for Reps 605 -
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