TECHNICALLY STRONG Workout
Warm-up
10min
Single Kettlebell snatch technique
E2MOM 10min
Find heavy weight of
3rep KB Clean & Jerk, L & R arm.
Gymnastics
20min
- Kipping pull-up
- Butterfly pull-up
- Kipping C2B
- Butterfly C2B
WOD
5 rounds of:
8 alt. KB C&J 16/24kg
5 C2B / Pull-ups
Rest 30sec between rounds
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