Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and L-Pullups Workout
Five Rounds for Time
7 Deadlifts at 185#
7 L-PullupsManaged to do legit L-pullups throughout the workout, although all 35 reps were singles.
-
1 Rep Max Workout
Run 400 Meters for time.
-then-
40 minutes to:
Squat Snatch, 1 Rep Max
Clean and Jerk, 1 Rep Max
Back Squat, 1 Rep Max -
-
-
-
Strength training Workout
15min time to perform
3 Rounds of:
8 Weighted Dips
10/10 Steps Front Rack Walking Lunges
10/10 KB Rows -
Lowers from HS and pull-up (main site Sunday 160103) Workout
1 round:
- Lower from a handstand to your feet as slowly as possible, 20 reps
- Lower from a pull-up to a hang as slowly as possible, 16 reps
-
100,80,60,40,20 chipper Workout
100 airsquats
80 sit-ups
60 steps
40 push-ups
20 pull ups
With a 20# vest -
Perjantai 22.6 Workout
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest -