Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

On ramp 1 jumppa Workout

10min Amrap:
5 punnerrusta
10 situppia
15 kyykkyä
Young Turk Workout

75 Turkish Get Ups (13k DB)

After every 5 TGU do 3 Burpees.
Crossfit Games Open WOD 12.5 Workout

7 Minute AMRAP
-3 Thruster (100,65)
-3 CTB Pull Up
-6 Thruster
-6 CTB Pull Up
-9 Thruster
-9 Pull Up
-12 Thruster
-12 Pull Up
-15 Thruster
-15 Pull Up
ETC.......
50 Pull Ups Workout

I was in such a rush with working I didn't have time for a 100 :)
Team wod xxx Workout

A) AMRAP 10min
10 burpee box over jump
10 thruster 52kg
10 burbee over bar
10 db snatch
10 pullup

B) Clean complex ladder 15min
5-4-3-2-1
Deadlift-Power clean-Hang squat clean & jerk

C) YGIG 10min
1 burpee over sandbag
3 sandbag over shoulder
5 sandbag squat
4.3.2014 Strength

Thrusters 5x3
Metcon 4 Workout

A. Jerk Practice

B. AMRAP 15min
10 Pistols
8 Jerks
1min Hollow Hold

Record # of rounds
5.3.2014 Workout

REST DAY / OPEN GYM
Fran Workout

3 thrusters 30kg
3 pullups -
6 thrusters 20kg
6 pull ups purple band
9 thrusters 20 kg
9 pullups purple band
4 thrusters 20kg
Deadlift incomplete Workout

5(65k)-5(85)-4(90)-4(100)-3(105)-3(110)-3(115) Deadlift

20 x Dl @ 90k

....amd then the children woke up!

Need a training program?

On ramp 1 jumppa Workout

Young Turk Workout

Crossfit Games Open WOD 12.5 Workout

50 Pull Ups Workout

Team wod xxx Workout

4.3.2014 Strength

Metcon 4 Workout

5.3.2014 Workout

Fran Workout

Deadlift incomplete Workout