Snatch with broomstick

Drills: whole series

400m run

twice the following:
pull-ups x 20
swings x 30
squats x 40
sit-ups x 50
du's x 60

400m run

24:52

Squat 3x3

3x 155
3x 165
3x 185

5rnds

Deadlift x 5 @185#
Burpees x 10

6:59

Mobility:

Banded shoulder mobility X 2
Thoracic spine mobility

Strict Press 3x3

3x 85
3x95
3x110

Ring push ups: 5 on the minute x 10minutes
Lying tricep extension X 50 @12#

CAVEMANSTRONG

Power Snatch

3x65
3x65
3x75
3x85
3x95

Front Squat w 3 sec. hold at bottom
3x135
3x145
3x155

4rnds x45secs
Horse stance
handstand hold
tricep/lat stretch

facepulls x 50

Deadlift 3x5

5x225
5x235
5x245

Goodmornings @45# x30

AMRAP 10mins

5 Hang Power Cleans @ 95#
10 Burpees
15 Sit-ups

3rnds + 10burpees

Facepulls x50

3x3

300, 315, 330 (1)

Lost grip on 315 a little bit on the third rep of second set. Put barbell down after 330 and just felt so spent I didn't continue.

“Hari”

For time:

21 L-Pullups
100 Double-Unders
15 L-Pullups
50 Double-Unders
9 L-Pullups
25 Double-Unders

Time: 10:51

Three rounds, 21-15- and 9 reps, for time of:

95#/65# Overhead squats
Burpees

Time: 7:14

for time:

30x kb swing 53#
800m run
30x kb swing 53#

Deadlift for max then:

For time:
100 Sled Drag #180
10 Good Mornings #95
200 Sled Drag #135
10 Good Mornings #95
300M Sled Drag #90
10 Good Mornings #95

16:02