EMOM 8-12

1) Ring muscle-ups
2) SkiErg @ very easy pace

Intent. Work on your ring muscle-up capacity. Aim for as many reps as you can on each minute. The SkiErg in the 2nd minute helps develop your upper body recovery capacity (this should be easy enough a pace that you feel like you’re recovering).
Movement options.
Ring MU → Seated ring muscle-ups