10 Minute AMRAP

7 DL #225/155
7 TTB
100M Weighted Run #20/14

7+54

5 rounds
20 DU
15 Burpee Box Overs
2 Rope Climgs

A. 12:00 AMRAP

3 WALL WALKS
6 POWER CLEANS 155/105
9 BALL SLAMS 30/25

For Time

Row 1k

30 Cleans(this means full SQUAT) 135/95 (MOD: 55#)

50 Burpees

Back is still hurting. Going to take some time off to let it heal.

Pre-Wod
1RM Deadlifts (#250)
5x 75% @ #190
3x 85% @ #215
1+ 95% @ #235 - 1

2 box jumps between sets - 2x @24" 4x@30"

WOD for time:
10 power cleans (185/115) (#115)
400 m run
20 HSPU (modified with negatives)
400 m run
10 power cleans

Warmup:
Row 1000m for time
3:27

20 Minute AMRAP:
5 Burpee Long Jumps
10 Chest to Bar Pullups
15 Box Jumps 24"
10+10

5 Rounds for time:

400M Run
15 OHS #95/65

Run 400 M

2x
20 KB Swings
10- Goblet Squats
20Lunges
10MB Pulloves
Run 400

3 x 2' ON + 1' OFF:
200m Run
Max Reps Power Clean 60\40kg

3 x 2' ON + 1' OFF:
15 Burpees
Max Reps Front Squat 60\40kg

3 x 2' ON x+ 1' OFF:
10 Box Jumps 60/50cm
Max Reps Shoulder to Overhead 60/40kg

WOD
2rds of this for time:

6 KB Snatch (red) each hand
15 Box Jumps (24\20)
5 Strict Pull Ups (banded)
20 KB Swings (blue)
15 Knees to Elbows
20 Push Ups
20 Goblet Squats (blue)
6 Burpees

Time:12:35