01.19.13 Workout

Team WOD (Team Red) ;)

100 Wall Balls
90 Push Ups
80 Slam Balls
70 Box Jumps
60 Tricep dips <--Used GHD w/green band
50 Overhead walking Lunges 45/25
40 ??? can not recall
30 Pull Ups
20 Double Unders
10 HSPU (we subbed 18 burpees together)