Pre-WOD
7 X 2 Hang Clean (135, 145, 155, 165, 175, 185, 195)

For Time
5 Squat Clean (as heavy as possible)
25 Pull Up
4 Squat Clean
20 Pull Up
3 Squat Clean
15 Pull Up
2 Squat Clean
10 Pull Up
1 Squat Clean
5 Pull Up

(Pull up - 1/2 kipping, 1/2 jumping)