Muslce-Up/Burpee Couplet Workout

Skill
3x10 Weighted Deficit Pushups 10kg (60s rest)

WOD
For time:
5 Muscle-ups
10 Burpees
4 Muscle-ups
15 Burpees
3 Muscle-ups
20 Burpees
2 Muscle-ups
25 Burpees
1 Muscle-up
30 Burpees
Slow! Could have pushed a lot harder.

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