Hang Loose Workout
Pre-Wod
1RM Deadlifts (#250)
5x 75% @ #190
3x 85% @ #215
1+ 95% @ #235 - 1
2 box jumps between sets - 2x @24" 4x@30"
WOD for time:
10 power cleans (185/115) (#115)
400 m run
20 HSPU (modified with negatives)
400 m run
10 power cleans
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