3,2,1...GO! Workout
3 x 2' ON + 1' OFF:
200m Run
Max Reps Power Clean 60\40kg
3 x 2' ON + 1' OFF:
15 Burpees
Max Reps Front Squat 60\40kg
3 x 2' ON x+ 1' OFF:
10 Box Jumps 60/50cm
Max Reps Shoulder to Overhead 60/40kg
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