Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Klokov press-5x5 Strength

Snatch grip BTN press
Start 70%1rm snatch/add 2.5kg every week
Triple 50 Workout

For time:
50 WBS
50 DeadLift
50 HSPU

Every time you break
the WBS or HSPU hold Bar
in Deadlift for 15secs.
Grace "semi" Workout

30 clean & jerk 47,5kg
Murph Workout

1 mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 mile Run
Push ups sit-up hspu airsquats for time Workout

8 Push ups
10 sit-up
4 hspu
10 airsquats
For time
Walking Lunges, Thrusters, Pull ups, K2E Workout

21-18-15-12-9-6-3

Walking lunge (L/R=2)
Thrusters 95/65 (MOD: 55#)
Pull ups (MOD: Ring Rows)
Knees 2 elbows

22:11

Did RR instead of the purple band to save my hands from the bar since there were K2E too. Practiced pull ups before the wod, can still only get 2 in a row. Keep trying to get 3...
1.11.24 Strength
LUNGES

Every 3min x3
8+8 back rack lunges
- huomaa pienempi toistomäärä
Row-WB-Burpee-WB - Repeat Workout

3 Rounds:
Row 250m
10 Wall Balls (20/14)
20 Burpees
10 Wall Balls
Row 250m
*Rest 5 min between rounds

Rd#1: 3:58
Rd#2: 4:21
Rd#3: 4:05
WOD 261018 Workout

FOR TIME Team of 2

1200 mt Run (syncro)
75 KB AS 24/16
75 T2B
75 KB Alt Lunges 24/16
75 Wall Ball Shots 9/6
75 Box Jump
1200 mt Run (syncro)
21-15-9 t2b, row Workout

21-15-9
TTB
Row For Calories

Need a training program?

Klokov press-5x5 Strength

Triple 50 Workout

Grace "semi" Workout

Murph Workout

Push ups sit-up hspu airsquats for time Workout

Walking Lunges, Thrusters, Pull ups, K2E Workout

1.11.24 Strength

Row-WB-Burpee-WB - Repeat Workout

WOD 261018 Workout

21-15-9 t2b, row Workout