Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wall balls, Push-ups, Supermans Workout

1 RM Back squat - 140 lbs

then

5 wall balls (15)
5 push ups
5 supermans

AMRAP 8
BBC 2.0 VK III PV2 Strength

Build up to a heavy, but fast complex of:
Push press + Jerk + Jerk BTN
BBC 2.0 VK III PV3 etukyykyt Strength

Front squats:
5x60%
5x65%
2x5x70%
5 x 1xPower snatch + 1xHang squat snatch Strength

5 x 1xPower snatch + 1xHang squat snatch
CFB 160825 Workout
#MetCon | 15' AMRAP of:
- 20 alternating overhead lunges (20/10 kg)
- 10 handstand push-ups
EMOM 12 (Advanced Class) Workout

5 x Clean and Push Jerk @ 65kg/45kg
TNG
narf Workout

9-15-21
-Pull ups
-Thrusters 43 kg
7rds for time Workout

-3 wall walk
-6 chin-up
-9 wall ball 7-8kg/ 5-7kg

TC12
Snatch pull 5x3 Strength

Snatch pull 5x3 @ 100% snatch 1rm
A: Power snatch FT Workout

Power snatch for time:
30 reps @ 80% of your previous 1RM.

Need a training program?

Wall balls, Push-ups, Supermans Workout

BBC 2.0 VK III PV2 Strength

BBC 2.0 VK III PV3 etukyykyt Strength

5 x 1xPower snatch + 1xHang squat snatch Strength

CFB 160825 Workout

EMOM 12 (Advanced Class) Workout

narf Workout

7rds for time Workout

Snatch pull 5x3 Strength

A: Power snatch FT Workout