Deadlift- 20 minutes to find your 1rm
185, 215, 235, 245, 255# not a PR I should have gone till fail but I didn't...

Then; For time:

Run 200m

21 Deadlifts 225/155

3 Wall walks

Run 400m

15 Deadlifts

3 Wall walks

Run 600m

9 Deadlifts

3 Wall walks

Should have gone faster on the runs. I think I paced myself too much. I did unbroken deadlifts and wall walks were okay.