Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

H-e-double hockey sticks! Workout

Kim's Treadmill 650 calorie burner

Hill workout (20 min)
Bike (20 min) - was more of recovery

Tummy Tuck Abs
jake and jill Workout

25 squats
20 pushups
20 skates each leg
15 dips
50 flutter kicks
30 jumping jacks
10 superman

6 rounds
hills and bike Workout

easier 650 workout for 20 min
bike 20
beer
Random Trail 650 cal Workout

Hill and Bike
Hills - Random trail 650 cal burner (20 min)
Bike (20 min) warm up

*beer :)
treadmill Workout

hills 500 cal
brizilain butt
abs
treadmill Workout

550 tread
brizilain butt
relief
bob Workout

bob 66 min weight
Wednesday Workout

60 crossfit sit-ups
50 kettlebell swings, 15 lbs
40 push-ups
30 squats
Giddy Up Workout

Not for time

1) 10-9-8-7-6-5-4-3-2-1
GHD or T2B or weighted situps
and weighted ring dips
(did GHD)

2) 7x2 Deadlift
(135, 155, 165, 175, 185, 190, 195...also went for my new PR #210!)

3)10-15 each side TGU with heavy weight

15
Snatches and an Overhead Squat Triplet Workout

Strength: Power Snatch 4 x 4 @ 80% - 2*95, 2*115

WOD
21-15-9 reps each of:

Overhead Squat (155/100#): 95
Box Jump (30/24″): 24 (injury)
Toes-to-Bar

Need a training program?

H-e-double hockey sticks! Workout

jake and jill Workout

hills and bike Workout

Random Trail 650 cal Workout

treadmill Workout

treadmill Workout

bob Workout

Wednesday Workout

Giddy Up Workout

15

Snatches and an Overhead Squat Triplet Workout