Hang squat clean- front squat- jerk

4 Rounds:

4 minute on
1 minute off

• Score Lowest meters of the 4 rounds.

Amrap 5'
Cal row
On 1'- 8 burpees box jump over 60cm
On 2'- 6 burpees box jump over 60cm
On 3'- 4 burpees box jump over 60cm
On 4'- 2 burpees box jump over 60cm
Rest 3 minutes
X 3 sets

5* 2 рывка с паха в стойку + 2 рывка с паха в сед

A) Turkish get up
Build up to a moderate-heavy weight, then perform 5x1 TGU on each side.

B) For time with a partner
30-20-10
kettlebell thrusters (2x24/16 kg)
10-20-30
burpee box jump (60/50 cm)

Time cap: 10 min.

C) 3 rounds of
30m crossbody carry/side (overhead + suitcase)
rest as needed between rounds

10 rounds of
250 row
10 wall balls

5x3 back squat E2M

5 SETS
8 reps shoulder press
8 reps single leg deadlift

Rest 1min

Push press
+ 3×5

10min amrap
7 Burpee
15 Ring row
7 Burpee
15 Shoulder press
7 Burpee
15 Sit-up (plate on chest)