Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chief Workout
“Chief”
3 Power Cleans 135 lbs
6 Push ups
9 Squats
3min AMRAP
5 Rounds1 min rest between rounds, remember to start where you left off on the previous round!!!
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07.24.12 WOD Workout
6 Rounds
10 Wallballs 20/14 <--Could not get 14# over 10ft line. dropped to 10# ball in 3rd round
30 Abmats
300m Run
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Thursday, Short "Wittman" Workout
Four rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" boxNo Juice this morning!
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02-09-2011 CFSC WOD Chief Workout
“Chief”
3 Power Cleans 135/95
6 Push ups
9 Squats
3min AMRAP
5 Rounds
1 min rest between rounds, remember to start where you left off on the previous round!!!
Pulled this one off with 15 rounds + the push ups. Not bad for 7AM and being half awake!
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2-8-2011 CFSC WOD Workout
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May 31, 2012 Workout
20 Turkish get ups (10 per side)
5 rounds
Max weight bench press
Pull ups, ring rows, towel, kip, etc. -
Chief Workout
“Chief”
3 Power Cleans 135/95 - Only did 30 b/c of shoulder
6 Push ups - Subbed Orange KB Swings
9 Squats
3min AMRAP
5 Rounds
1 min rest between rounds, remember to start where you left off on the previous round!!!
After WOD did 45 minutes of stretching at CF Flexibility Class