WOD 092812 (Pushmore) - Randy Workout
Spend 10-12 minutes mobilizing the following areas/movement patterns:-
Hip/Knee external rotation
Shoulder internal & external rotation
then:-
“Randy”
75 Power Snatches @ 35kg/25kg for time.
*Compare to 102611.
Beginner & Intermediate: Scale as necessary.
Result : 30KG - 9:11minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!