Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS/Split Jerk Workout

OHS
3-3-3-3-3
95-115-125-135-145 lbs

Split Jerk
1-1-1-1-1
135-145-155-165-175 lbs
Sunday funday Workout

2 miles on treadmill

25 air squats
5 push ups

20 air squats
10 push ups

15 air squats
15 push ups

10 air squats
20 push ups

5 air squats
25 push ups

50 jumping jacks
5 push ups
20 mountain climbers
20 sit ups
7 burpees
30 sec plank hold
Tuesday work out Workout

Max back squat 205

30 overheard squat
30 box push ups
10 cals on airdyne bike

20 OH SQUAT
20 BOX PUSH UPS
20 cals on air. Bike

10 OH SQUAT
10 BOX PUSH UPS
30 cals on air. Bike
A. Snatch Complex Workout

6 rounds:

1 Power Snatch + 2 OHS + 3 behind the neck snatch grip push press
Burpee Box Jump, Deadlift Workout

Deadlift 5-5-5-5-5 (95-115-130-145)

Then,

21-15-9

Burpee box jumps 24/20

Deadlift 295/185 (MOD: 125#)
Sunday Workout
- 50 situps
- DL 5-3-3-1-1-1-1 up to 235
- DL(135) x 12
- Fran at 75lb
- 75 hollow rocks
- Obliques(45)
"The Spins” Workout

For Time:

30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault Bike

On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

Kilos – (22.5/15)
Crossfit Total Workout

1 rep max
press 62
deadlift 200
squat 155
Tuesday Workout
- 75 situps
- 5 CleanJerk(95)
- 5 rounds for time:
  
  back squat(135) x 5
  
  pullup x 5
  
  deadlift(155) x 5
  
  pushup x 10
- 5 cleanjerk(65)
- 75 hollow rocks
pushpullt2b Workout

row 400
pullup
pushups
toe to bar

Need a training program?

OHS/Split Jerk Workout

Sunday funday Workout

Tuesday work out Workout

A. Snatch Complex Workout

Burpee Box Jump, Deadlift Workout

Sunday Workout

"The Spins” Workout

Crossfit Total Workout

Tuesday Workout

pushpullt2b Workout