Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Day Burpee Challenge Workout

Day 1 = 1 Burpee
Day 2 = 2 Burpee's
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Day 100 = 100 Burpee's
Rope climbs, kettlebell swings, runs Workout

3 rounds for time

4x rope climbs 15 feet
21x kb swings 53#
400 m run

round 2 vs rope climbs was much better.
Swim Workout

Swim 400m at the pool
Man Makers Workout
3 Rounds for time:
- 6 x 60kg hang clean
- 6 x man makers (14kg dumbells)
WOD 7/20 Workout

Push-press
3-3-3-3 Do not reset between each rep.
(115-115-135-135)

5 Minute AMRAP
5 Burpees
10 Box Jumps
Burp Around Workout
15 AMRAP:
- 10 Burpee
- 20 Overhead Walking Lunge (45/25)
- 30 Double Under
Invisible fran Workout

21-15-9
Air squats
Pushups
Kneel to Overhead Workout

3 rounds for time of:
10 x 20kg Dumbell G2O
10 x Kneeling Jumps
OHS Practice Workout

8 x 20kg OHS
5 x 30kg OHS
5 x 40kg OHS
5 x 50kg OHS
1 x 60kg OHS
30 Seconds Workout

WOD:
12 Minute AMRAP
Hand Stand
Pullup (hold at the top)
Squat
L Sit

Cycle through the exercises holding each of the above for 30 seconds.

Pullups were the least fun. I subbed out L-Sits on the bars for the ground - much easier... I'll have to work on that one.

4.5 Rounds

Post WOD:
Find 1 rep max bench press
205 - same as last time...

Need a training program?

100 Day Burpee Challenge Workout

Rope climbs, kettlebell swings, runs Workout

Swim Workout

Man Makers Workout

WOD 7/20 Workout

Burp Around Workout

Invisible fran Workout

Kneel to Overhead Workout

OHS Practice Workout

30 Seconds Workout