Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Workout
30 pull ups
35 thrusters (15 kg)Completed the set with:
100 sit ups
50 back extensions -
12-19-11 WOD Workout
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12-19-11 WOD Workout
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12-19-11 Strength Progressions Workout
Strength Progressions:
DL: 1x5x225, 1x5x315, 1x5x405, 1x1x450, 1x5x450
Thrusters: 1x5x135, 1x5x155, 1x5x185, 1x4x205, 1x3x225, 1x1x235, 1x5x185, 1x5x185, 1x5x185, 1x5x185
Jump Rope (SUs): 7 sets - 80 to 100 reps/set
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12-19-11 WOD Workout
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WOD Workout
Warm up:
10 OHS
10 Snatch BalanceWOD:
1 RM SnatchCashout at 50% of your 1RM:
3 Rounds for time
1 Snatch
2 OHS
3 Snatch Balance -
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