Squats, Pull-ups & Ring Dips Workout
AMRAP 2: doubleunders - result: 2 *** Need to work on doubleunders - haven't yet as per the result :-)
rest 2 mins
100 squats
*5 muscle-ups
75 squats
*5 muscle-ups
50 squats
*5 muscle-ups
25 squats
*5 muscle-ups
*3 pull-ups & 3 ring dips = 1 muscle up (used black initially for the pull-up and interchange between black and black/red bands, used red band for ring dip)
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