Back Squats: 1/10;1/15;1/20

WOD: For Time
30 HSPU
30 Shoot Through
30 T2B

5 Rounds for Time

10 Burpee Situps
10 Hanging Knee-ups
10 Sitting Tri Dips
(Could add 10 Pullups)
10 Spideys (push-up position knees to elbows)

AMRAP 1
Burpees

Three sets of fives. Shoulder press

AMRAP 20 minutes in 10kg vest
30 Double Unders
10 Hang Snatch @ 40kg
10 Toes To Bar
88m farmers carry @24kg each arm

800m Run
30 Snatch AHAP
800m Run

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Did this workout going AHAP definitely. I did the first 5 reps @ 115#, then after 4 failed reps and 1:30 wasted, I dropped the weight to 95# for the remaining 25 reps, should have done 105 but didn't have time to run back and forth for plates just wanted to keep going.

21 minutes. For 15 minutes 7 weighted ring dips with 15kg med ball, 7 weighted Roman leg raises with 15kg med ball and 7 sit ups with 5kg med ball. (8 rounds)
Then 6 minutes of 7 ring dips and 7 deep bar dips. (6 rounds).

3 rounds for time of:

100 Single Under Jump Rope
21 KB Swings (50lbs)
15 Over Head Squat (45lbs)

Time: 24:26

WOD:

800m Run

30 Snatch AHAP - had to power snatch then OHS

800m Run

3-3-3-3-3
65-95-115-125-135