WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Eight Workout

    AMRAP in 20 min.:

    5 Chest-to-bar Pull Ups
    5 Ring Dips
    15 Squats

  • Murph Workout

    Murph

    Result: 44:10

  • Accessory wod Workout

    • For quality:
    BB Overhead Walking Lunge 30 m o 25 reps
    One-Arm DB Overhead Walking Lunge Dx 30 m o 25 reps
    One-Arm DB Overhead Walking Lunge Sx 30 m o 25 reps
    Double KB Overhead Walking Lunge 30 m o 25 reps
    Scegli un peso impegnativo ma ben gestibile per lavorare unbroken per 30 m o 25 reps mantenendo
    il focus sulla corretta postura della schiena e delle spalle che devono restare attive e in linea di
    spinta.

  • Oldie but Goodie Workout

    Find 1RM bench press (#95)
    @ 75% of 1RM (10 @ #75)
    Still nursing my right deltoid

    WOD:
    For Time
    Max situps in 2 mins, stop at 100.
    If not to 100, finish balance in burpees.
    (40 Situps, 60 Burpees)
    Buck Furpees!

  • WOD Workout

    400m
    30 back squat (135 lbs)
    30 walking lunges (each leg)
    30 burpees
    400 m

  • Workout Workout

    Swimming

    200 wu
    20 x 50 on the 1:00
    200 stroke work

    200 cd

    Total distance - 1,600

  • Front Squat (max reps with 85%) Strength

    1 x Max reps with 85%
    todays heaviest weight

  • Jared Workout

    4 rounds for time of:
    Run 800 meters
    40 Pull-ups
    70 Push-ups

    55# help pu

  • Nine Workout

    21-15-9 RFT:

    Front Squat (95 lbs)
    Burpees
    Pull Ups

  • Ten Workout

    3 RFT:

    Run 400 m
    21 Kettle Bell Swings (55 lbs)
    12 Pull Ups