Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jumppailuu Workout

Vähän kaikkee
Deadlift Strength

10-8-6-8-10
C. Jerk drive Workout

4 Sets of 6
Build to a moderate. This is in place to further prime our hips for the following heavier thrusters.
Renegade bike Workout

2rounds
3x30sec all out rest 3min
15min rest between rounds
Aikaa vastaan: 300cal SkiErg - 30sek työ / 30sek lepo Workout
Aikaa vastaan:
- 300cal SkiErg - 30sek työ / 30sek lepo
Aerobic work Workout

85 min

1.Aerobic work
For 75 min: 3 min run/1 min walk
PK1-PK2
12.5 km
6.14/4.21 min/km

2.Strength
5 rounds of:
10 push ups
20 hollow rocks
HS Pratctise Workout

Wall walk to HS kick
Wall walk to HS hold
Kick to banded HS
Wall walk to HSW
Assault bike/SkiErg/Bike-erg/Row Workout

10 kierrosta:
- 10 cal assault bike
- 11 cal SkiErg
- 12 cal Bike-erg
- 13 cal Row
EASYWOD 14012019 Workout

5 rounds

5-10 push ups
15 abmat situps
Box jump 4x2 Strength

Four sets of two reps of box jumps as high as possible

Need a training program?

Jumppailuu Workout

Deadlift Strength

C. Jerk drive Workout

Renegade bike Workout

Aikaa vastaan: 300cal SkiErg - 30sek työ / 30sek lepo Workout

Aerobic work Workout

HS Pratctise Workout

Assault bike/SkiErg/Bike-erg/Row Workout

EASYWOD 14012019 Workout

Box jump 4x2 Strength