S/S: Overhead Squat - 2-2-2-2-2

Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, you must do 25 double unders (150 single) before continuing.

10min AMRAP
KB Clean (20/16) x5 each side,
Burpees x10

5 Sets, 5 reps Backsquat. Rest as required between sets

5 x 120
5 x 130
5 x 130
3 x 140
5 x 140

10min AMRAP
KB Clean (20/16) x5 each side,
Burpees x10

5*6reps front squat - 60kg

10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up

run 800m

2 rounds
50 burpees
40 pull ups
30 pistol squats
20 KB swings 63 lbs
10 hand stand pushups

finish with 800m

Row 1600m
30 deadlifts 250lbs
Row 1600m

Happy 34th Pam!

For time;

34 Deadlifts 185/135

34 Wall balls 20/14

34 Abmats

34 Hand release push ups

34 Walking lunges

2 Rounds

This one was ROUGH, but I made it through with an Rx!!!

AMRAP

15 box jumps 20"
12 push press 75#
9 Toes 2 bar

4 rounds + 15 box jumps, 12 push press, 7 Toes 2 bar

Emom 12

10 wallball
2-3 wallclimb
45 s vapaavalintainen vatsaliike