3 x : 30 DU, 10 wall ball, 10 box jump, 5 HSPU

A. not done

B.
Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep > snatch with no foot movement
(build over the 6 sets to something heavy for today)
25 27.5 30 32.5 35 37.5 ei sj
and then…
Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch + Snatch
30 32.5 s x 32.5 35 35 s x 35 37.5 s x 37.5 hs x + snatch 40 42.5

C.
Five sets of:
Unsupported Seated Strict Press x 5 reps
25 26 27 27.5 28
Rest 2-3 minutes

D.
Complete as many rounds and reps as possible in 4 minutes of:
5 Strict Handstand Push-Ups
10 Burpees
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
55/35 lb Dumbbell Man-Makers

D. not done, instead:
6 sets of:
6 HSPU abmat
150 m run
Results: 1.29, 1.31, 1.32, 1.39, 1.36, 1.24 = 9.13
164/179

E. Own additional:
3 sets of:
Strict seated DB press x max reps
6x25 2x12x20

Strict T2B x 8 reps