5 Strict Pull up,

10 Kettle Bell Swing @ 53 lbs

25 Double Under

I did two and double under, RXed the kettle bell and Blue band for pull ups

Three rounds for time of:
15 Thrusters (75/115#)
15 Burpees

12 Min AMRAP
50 Double unders
4 Bar muscle ups
3 Squat Cleans (225#/135#)

I did 4 rounds + 4 belly to bars - I used 95lbs for squat clean

Deadlift bodyweight (80kg)
Alternate burpees and hand release press ups
21-18-15-12-9-6-3

35kg x 2 rounds
30kg x 3 rounds

AMRAP in 25 minutes of:
10 Right Hand KB Snatch
50m KB Waiter walk
10 Left Hand KB Snatch
50m KB Waiter walk

265 Pounds - 50 Feet

"Barbara"

5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Round Times:
3:45
4:10
4:15
4:37
3:52

5X75
5X95
5X115

Squat 5x5 (145 lb)
Overhead Press 5x5 (75 lb)
Deadlift 1x5 (145 lb)