Bitch Work 03102015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
10 Rounds
15 Wallballs 20/14lbs
1 Legless rope climb
1 Rope climb (with feet)
Rest 30 seconds
5b. Bitch Work
6 Rounds
Bike 1/.8 miles
Rest 1:1
5c. Accessory
20 Minute walk with sled – Straps attached to a belt around waist – Keep weight very light and pace casual. Don’t stop moving.
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