Skillwork: MU practice for 15
3 sets of: 5 OHS, lunges, 8 thruster, 10 GHD backs

A.
Every minute, on the minute, for 6 minutes:
Back Squat x 1 rep @ 90-92% > instead: Back squat x 2 reps @12X1

B.
Kill Cliff ECC Online Qualifier Week Three
Complete as many rounds and reps as possible in 20 minutes of:
50 Wall Ball Shots (20/14 lbs)
50 Double-Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 Chest-to-Bar Pull-Ups
30 Bar-Facing Burpees
20 Cleans (145/100 lbs) = 45 kg
20 Jerks (145/100 lbs) = 45 kg
10 Snatches (145/100 lbs) = 45 kg
10 Muscle-Ups

Result: 21 burpee
181/192

C. 3 sets of:
12 alternating reverse lunges 40 kg
Rest 2 min