Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
amrap 12 power clean and pullups Workout
3 95# power clean
5 pullipsstopped at 6 mins after no grip left
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28.3.2018 nuoret Workout
Pystäri 3x5
Rive, lattiasta ja polvelta
1+1@70
1+1@75 x 2
1+1@80 x 2
1+1@85 x 2Työntöveto, polvelta
3x3@100%Pito ylhäällä te-ote 3x60sek
Linkkarit 3 x25 -
Age online qualifier 3 Workout
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Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength
Tempaus 3,3,3,3,3 kevyehkö paino + 5 boksihyppyä sarjojen välissä
nousevilla painoilla, tauot 2 min.
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Chipper 2018 Workout
Monday 19th March 2018
Wod
Performance
5 Rounds for Time:
300 metres Run
12 Kettlebell Swings 32/24 kg
6 Push Presses 135/95 lb
3 Bar Muscle-UpsThe Kettlebell Swings are Rx’d as overhead. The Push Press is taken from the floor and should be on the heavyish side for you.
Fitness
5 Rounds for Time:
300 metres Run
12 Russian Kettlebell Swings 24/16kg
6 Push Presses 115/75
3 Toes-to-Bars
3 Chest-to-Bar Pull-UpsThe kettlebell and barbell weights should be medium-heavy for you but unbroken. Scale the loads accordingly. The barbell is taken from the floor. The low reps on the gymnastics elements should allow you to choose a challenging version of each if scaling, even if you need to do them as singles.
Post time and Rx to comments.
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