3 x : 10 wall ball, 5 pull up, 5 KBS 24 kg
Back squat 5x40 5x50 4x60 2x70

Invictus November 8 2014
A.
Every minute, on the minute, for 6 minutes:
Back Squat x 1 rep @ 90% > 82.5 kg 1 RM
75 kg
B.
Five rounds for time of:
5 Bar Muscle-Ups > C2B pull ups
5 Squat Cleans (155/105 lbs) = 47 kg > 40 kg
5 Box Jumps (40″/30″)
Results: 2.01, 2.26, 2.27, 2.36, 2.18 = 11.50

Rest exactly 5 minutes, and then…

C.
Five rounds for time of: > 3
10 Chest-to-Bar Pull-Ups > pull ups
20 Wall Ball Shots (30/20 lbs) > 14 lbs (no 20 lb ball)
30 Kettlebell Swings (32/24 kg)
Results: 4.02, 5.20, 6.18 = 15.40
Total time 32.30
Total avg/max HR 172/187
D.
700 m row