OPEX 18/10/2014 Workout
http://opexfit.com/october-18-2014/
A. Front squat – build to 1RM
B. Good morning @ 22X1 – build to 2RM
For time:
SC 20 reps for time
225/155#
Notes:
– Scored as ratio of A:B
- Compare Front Squat https://www.wodconnect.com/workouts/front-squat-1rm
– Post scores to the comments below
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