Warped Workout
Lift:
Overhead Squat
3-3-3 - 135lbs
WOD:
"Warped"
5 Rds
7 OHSQ 115lbs (scaled)
10 Lateral Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!