Cleans, Wall balls, plyo pushups, abmats Workout
5-5-3-3-1-1 Clean (35-55-75-80-85) 90-95 failed = 5# PR!
Then,
25-20-15
Wallballs 20/14
Plyo push ups(switch R/L hand on slamball between each rep)
Abmats (double reps) MOD: 20 Back Ext ea. round
Abmats kept me from Rx'ing this one. Since I was moding, I also didn't care if all my wallballs were over the line either, lol. Start doing 10-20 slow abmats in warmups for now, ask for Brian's advice on Monday.
11:56
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