After normal and dynamic warm ups:

Burgener warm up

<b> Strength </b>

Build to a heavy clean in 10 minutes. 95, 125, 145, 165, 185, 195! PR

<b> Wod </b>
Run 800 meters
20 kb snatch (1.5/1)
20 goblet squats.
Rest 2 min
3 rounds for splits 5:54, 6:08, 6:31

My shoulders aren't strong enough to do the 1.5 pood kettlebell snatches, so I used a 1 pood for that and 1.5 pood for the goblet squats. I was surprised my time didn't vary too much. I guess my 800m runs were pretty consistent - probably 4 - 4 1/2 minutes per.