#bloodrush Workout
Skill:
7 x 1 Turkish Get Up (kbs and/or barbells for max weight) did with help from Mo..need to work on getting my foot/leg back through the hole...I get it stuck.
Cond:
4 Rounds for time
Stop light run
1 rope climb (scaled floor rope things..x3)
15 burpees
1 rope climb (scaled floor rope things..x3)
Don't know my time..it was after everyone elses but I was going as fast as I could and I finished it.
Does it feel like your fitness results are stuck?
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