Cleans, Wall balls, plyo pushups, abmats Workout
5-5-3-3-1-1 Clean (Ended up practicing form b/c Aaron says that I need to keep the bar closer to my body. Need to change habits.)
Then,
25-20-15
Wallballs 20/14 MOD varied between 9' and 10' target
Plyo push ups(switch R/L hand on slamball between each rep) MOD: knees
Abmats (double reps)
Time - 14:11
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