1,2,3 welcome to the suck Workout
Part 1
Push press 115
10 -8-6-4-2-1-1-2-4-6-8-10. (90 secs between each set)
Rest 2 mins
Part 2
5rds for time
5 push press (95)
5 back squat (95)
5 TGU (20)
Rest 2 mins
Part 3
4x400 run. Rest between runs is time to finish 400. So 1:1
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