Family day at CFP.

Warmup:
500m row; dynamic flow warmup; 10 x cossack squats; 10 x Turkish getups @ 12kg; clean warmup w/ barbell.

I miss TGUs. Really good.

Strength & skill:
10 min EMOTM
3-position cleans (hang, mid-hang, floor) @ 70% (75#)

Really good. I like EMOTMs. Was mostly doing power cleans, and then coach came walking by and said I should be doing squat cleans. So I did -- and they felt pretty good. Coach later said they were coming along. So yay me. Threw in a couple of split jerks after the round was over just for the hell of it, because I want the practice.

WOD:
30 sec hang power cleans (Rx @ 75#)
rest 30 sec
30 sec max effort row
Rest 1 min
repeat ^^
rest 1 min
repeat
rest 2 min
repeat
rest 2 min
repeat
Finished: 52 HPCs, rowed 796m

Very good. This wasn't too hard, so I could Rx it without much trouble. Got 10 cleans each round except for 11 the last 2 rounds -- so I'm glad I didn't slow up. Rowing was tough, but only for 30 seconds so that's good. Felt pretty stable doing the cleans. Didn't wobble around or lose my footing like I usually do. So great overall.