Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Post WOD run Workout

1.5 miles
5/3/1 week 3 -DL Workout

5 x 85
5 x 105
3 x 125
5 x 160
3 x 180
1 + 200
WOD 12-09-2012 Workout

1600m Run
80 Knee 2 Elbows
800m Run
03.06.2010 Workout

4 Rounds, 3.5 min each
Run 400m
50 Air Squats
Max Rep Burpees
(30 sec rest)

[20-1-1-2]
Bouldering Workout

By myself! :)
Bouldering Workout

By myself! :)
Run Workout

8.25 Imported.
DT Imported Workout

Five rounds for time:

12 deadlift
9 hang power clean
6 push jerk

M 155#/W 115#
Whoopee Workout

Warm up: 3 Rounds
-5 Pull Up
-10 Push Up
-15 Sit Up

Pre-WOD: 5 X 3 Shoulder to Overhead

WOD: For Time
-50 Meters Weighted Walking Lunges(45/25)
-21 Burpees
-50 Meters Weighted Walking Lunges
-15 Burpees
-50 Meters Weighted Walking Lunges
- 9 Burpees
100 Burpees for time Workout

100 Burpees for time

Need a training program?

Post WOD run Workout

5/3/1 week 3 -DL Workout

WOD 12-09-2012 Workout

03.06.2010 Workout

Bouldering Workout

Bouldering Workout

Run Workout

DT Imported Workout

Whoopee Workout

100 Burpees for time Workout