A.
Five sets of:
Back Squat x 2-4 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 2 minutes
For the Back Squats, I worked my way up to 245, and successfully did a couple of reps. These felt awkward at first post 13.3, but eventually felt better. For the Single-Arm Dumbbell Rows, I worked my way up to 65#, but stayed there.

B.
For time:
Row 1000 Meter
followed immediately by . . .
Three rounds of:
Double-Unders x 30 reps
Kettlebell Swings x 20 reps
Handstand Push-Ups x 10 reps
I did the 1000m Row in 3:50. For the Kettlebell Swings, I did these with 24kg (55#), but I was able to get through them in two sets of 10. For the Handstand Push-Ups, I did sets of Handstand Holds, but nothing more at this point.