Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch, C&J Workout
Snatch to 195, keep missing 205 & 215 ...dammit
keep turning left - shoulder ok?
C&J to 265
DL to 365
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burpees, deadlifts, box jumps Workout
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8-31-14 Sprint Intervals Workout
60m Sprints - on track - rolling start - 8x60m - 8.41, 8.03, 7.94, 7.88, 7.85, 7.95, 7.88, 7.82
150m - 1x150m - 21.41 -
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WOD for April 26 Workout
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HELEN -May 2nd 2014 Workout
Skill
Kipping hspu
Emom 10
5-7 hspuWOD
"Helen"
3 rds
400m run
21 kb swings
12 pull ups*scaled kb to 25lbs
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Clean-T2B-push-up Workout
20 min AMRAP
5 power cleans @ 65
10 knees to elbow
15 Hand release push ups (knees)