4 minute AMRAP to get to 90 reps/ 3 completed rounds of:
15 x 100 lb Thrusters
15 Chest to Bar pullups
repeat until either the 4 minutes is up or you have completed the 3 rounds or 90 reps.
Then if you get all 90 reps, continue on for another 4 mintues so on and so on until you can't complete the next 90 reps within the 4 minute window.
I did it and got: 68 reps.
I rested too much between movements. I should have taken a little bit of a break and just broken up the sets a little better. Felt o.k. and after about 25 minutes I was starting to not be too bothered with my next... still nagging injury but I don't think it really effected this workout.
Post WOD:
I did Annie in about 5:30.. my abs were really sore adn taxed.

From P90X. Each exercise is 25 reps unless otherwise noted:

In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x)

Brisk walk avg. speed of 4.5 mph. HR maintained from 130-150. Did this for 1.75 miles; last .25 mi sprinted at 12 mph.

EMOTH 10 min
6 box jumps and 4 chest to ground push ups

14 AMRAP
4/4 db snatch 35#
8 TTB
6 Catapult MB 12#

1. Hang Power Snatch 5x1: 85#
2. Squat Snatch 3.1: 85#
3. Snatch Complex - Squat Snatch + OHS: 85# YNNNY
4. Butterfly Pullup Practice

4min AMRAP up to 90 reps
15 Thrusters 100/65
15 C2B Pullups

If you make 90 reps, it continues to 180 reps in 8 min of same perpetually.

I did 65# in 1:30 (felt I could have done them straight through if I pushed it & shaved a lot of time off). Felt good about C2B after 5 attempts, but hands were too narrow thus chest not hitting bar. Go wide w/hands, keep looking straight ahead, pull elbows back like rowing. Dave no-repped me several times b/c hands were in way of chest hitting bar.

1000m row TT
Completed in 3:49
then,
“Annie”
50-40-30-20-10
Double-Unders
Butterfly Sit-Ups
-2:1 singles or scale down double unders
-10:00 cut-off

Completed in 8:59

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed as listed below:
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 mins.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 mins.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 mins.

//

13.5 score: 15
65# for first 15, then 53
jumping C2B pull-ups

WOD: Time: 29:53 (PROM HSPU)
For Time:

• 500 Meter Row
• 400 Meter Run
• 21 Kettlebell Swings (53/35)
• 12 Pull-Ups
• 50 Barbell Thrusters (45/33)
• 3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
• 30 Box Jumps (24/20)
• 21 Handstand Push-Ups
• 30 Knees-To-Elbows
• 30 Double Unders

WOD -
10 min AMRAP of
10 burpee box jump
15 sit up
20 double unders

4+2 Situps

3x8 Front Squat @ 205
3x5 OHS @ 135

If you dare. . . 13.5 @7pm - nope!