CF Invictus Performance WOD - 040113 Workout
A.
Four Sets of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Handstand Push-ups x max reps
Rest 2-3 minutes
I worked up to 165 for 4x1, but I didn't rest between singles. For the Handstand Push-Ups, I tried a Handstand Hold for a little while, and then I tried to lower down, but couldn't get back up again.
B.
Three rounds for time of:
Deadlift x 15
Hang Power Clean x 12
Front Squat x 9
Jerk x 6
I did the first set with 135, but couldn't get consistent movement, so I lowered the weight down to 115 and was more continuous. With 115, I had to stop after each exercise, but with 135, I had to break things down into sets of 3.
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