April 3rd Workout
http://www.crossfitnorthfulton.com
Back Squat:
Warm Up Back Squats to 90%
90% x 4 X 5 reps
80% X 3 X 10 reps
Beginners do 3 sets of 10 reps
+
3 RFT
7 Hang Power Cleans 185/125
7 HSPU
Beginners/Intermediates:
5 Rounds:
7 Power Cleans 135/95 95/65 75/53
7 HSPU
250m Row
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