Easter & Jules Workout
Warm Up:
2 Rounds
25m TS
25m KH
25m LR
25m PNF
250m Run
25m IW
25m Spider Crawl
100 Skips
EASTER CHALLNEGE
250m 20kg ball run (8:22 -- 5ppl)
WOD
3 Rounds
10 Burpee Box Jumps
20 AMBAT Sit ups
30 Push up Release
10 Burpee Box Jumps
20 Wall Ball (20)
30 Reverse Crunches
10 Burpee Box Jumps
20 KB Swings (16)
30 Ball Squats
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