BS/Bench + Handstand fun Workout
Strength:
15 x Back squat @ 80% = 285#
16 x Bench Press @ 80% = 230#
WOD
AMRAP 18:
20 KB swings (1.5/1.0)
20 squats
10m handstand walk
20 sit-ups
20 wall balls (20/15)
10m handstand walk
Scaled the handstand walk to 20 handstand shoulder touches...these sucked and took forever.
Cashout = 10 manmakers
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