April 3, 2013 - CF718 Workout
A- WU- AFAP: 50 Ball Slams (20/15) + 1 Minute Each: Sit Up/Walking Lunges/Rope Undulation
B- Stone To Shoulder- 3/3/3/3/3 Max Effort – 12 Minute Cap
C- Sumo DeadLift- 10 Minutes To A Heavy Single
D- 6 min AMRAP - 30 K.B. Goblet Squats (2/1.5 pood)/10 K.B. USSR Swing (2/1.5 pood)/20 Calorie Row/20 K.B. Goblet Squats/20 K.B. USSR Swings/20 Calorie Row/10 K.B. Goblet Squat/30 K.B. USSR Swing/20 Calorie Row
Ball slams (10#) - 2:02
Stone to shoulder - 45#
Sumo deadlift - 120#
Swings/squats - 16kg kb
AMRAP - 5:51 (finished @ 20 kb swings)
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