Pull up/burpee couplet and olympic weightlifting Workout
skill
3x10 weighted back extensions (15kg)
snatches 40kg-50kg
clean & split jerk 50kg-60kg-70kg
strength
back squats 3-3-3-3-1
70kg-80kg-90kg-100kg-110kg
workout
21-15-9
pullups
burpees
wrong order but still was okay!
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