RX
For time with a partner:
1,000-m row
25 alternating single-leg squats
15 hang power cleans (61/102 kg)
– As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor.
– Score is the time it takes for both athletes to complete the workout.

INTERMEDIATE
For time with a partner:
1,000-m row
25 alternating single-leg squats
15 hang power cleans (47/70 kg)
– As soon as Partner 1 exits the rower, Partner 2 begins rowing.
– Score is the time it takes for both athletes to complete the workout.

BEGINNER
For time with a partner:
750-m row
25 alternating reverse lunges
15 DB hang power cleans (5/10 kg)
– As soon as Partner 1 exits the rower, Partner 2 begins rowing.
– Score is the time it takes for both athletes to complete the workout